HomeRecipesHerb & Garlic Baked Cod
Herb & Garlic Baked Cod
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Ingredients
1 tbsp
unsalted butter, softened
1 tbsp
olive oil
1 tbsp
1
lemon
4–4 oz (113 g)
cod fillets, skinless
13 cup
panko breadcrumbs

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F. Line 14 Sheet Pan with 14 Sheet Pan Liner.  
  2. In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.  
  3. Slice lemon into thin rounds; place in a single layer on pan.   
  4. Pat fish dry with a paper towel. Place fish on top of the lemon slices. 
  5. Rub paste over top of each fillet; press on breadcrumbs.  
  6. Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.  
Tips

Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.  

Perfectly Balance Your Plate

Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.  

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.

Herb & Garlic Baked Cod
18 min
4 servings
$2.33/serving
What you'll need
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
200 Reviews
$8.99
1/4 Sheet Pan Liner (Set of 2)1/4 Sheet Pan Liner (Set of 2)
1/4 Sheet Pan Liner
(Set of 2)
36 Reviews
$22.00
1/4 Sheet Pan (Set of 2)1/4 Sheet Pan (Set of 2)
1/4 Sheet Pan
(Set of 2)
27 Reviews
$25.00
HomeRecipesHerb & Garlic Baked Cod
Herb & Garlic Baked Cod
Herb & Garlic Baked Cod
Share it!

Ingredients
1 tbsp
unsalted butter, softened
1 tbsp
olive oil
1 tbsp
1
lemon
4–4 oz (113 g)
cod fillets, skinless
13 cup
panko breadcrumbs
18 min
4 servings
$2.33/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 400° F. Line 14 Sheet Pan with 14 Sheet Pan Liner.  
  2. In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.  
  3. Slice lemon into thin rounds; place in a single layer on pan.   
  4. Pat fish dry with a paper towel. Place fish on top of the lemon slices. 
  5. Rub paste over top of each fillet; press on breadcrumbs.  
  6. Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.  
What you'll need
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
200 Reviews
$8.99
1/4 Sheet Pan Liner (Set of 2)1/4 Sheet Pan Liner (Set of 2)
1/4 Sheet Pan Liner
(Set of 2)
36 Reviews
$22.00
1/4 Sheet Pan (Set of 2)1/4 Sheet Pan (Set of 2)
1/4 Sheet Pan
(Set of 2)
27 Reviews
$25.00
Tips

Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.  

Perfectly Balance Your Plate

Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.  

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 1 g), Protein 21 g.